When you sleep, you spend many hours without movement so it is very important that the blood circulates freely.The reason Dweck recommends being bare-bottomed at night is because yeast and bacteria can thrive and proliferate in dark, moist and warm places, she said. Avoiding underwear with tight elastics at least during the night is especially useful if you often wear tight jeans or skirts.Īll these clothes impair blood circulation in the pelvic organs and may cause pelvic pain. But when the panties are constantly slipping, this also causes a lot of inconveniences. The underwear should be free enough so as not to leave prints on the skin and cause itching and other unpleasant sensations. In addition, a thin strip of tissue can irritate the mucous membrane and lead to inflammation. Many experts believe that intestinal bacteria are more likely to enter the vagina when wearing thongs and this increases the risk of infection. If you can not completely abandon them in everyday life, at least do not go to bed in them. Thongs are the most unhygienic type of underwear. If you feel uncomfortable sleeping completely naked, replace your underwear with loose cotton pajamas. In the afternoon, they should choose loose cotton underwear. Refusal of nightwear for such women can become part of the general hygiene regimen. Since the intimate parts of the body are already covered with tissue most of the day, moisture collects in this area, creating the perfect environment for infections. Sleep Without Underwear Is Useful for Women with Chronic InfectionsĪccording to some doctors, it is especially useful to sleep without underwear for women suffering from vaginal yeast infections, chronic vulvitis or vaginitis as yeast and bacteria breed in dark, warm and humid places. Must Read: Global In-Vitro Diagnostics Market - Industry Analysis, Size, Share, Growth, Trends, and Forecast 2019-2025 3. Giving up clothes allows the skin to relax not only from overheating and friction but also from exposure to chemicals and fragrances that can remain in clothes after washing. Even under a warm blanket, the body feels much more open than under clothes. Moreover, the skin there also sweats, irritates, and undergoes constant friction. Parts of the body hidden under the underwear are rarely “free”. If the heating in the apartment is quite intense, giving up linen would be a good idea. It is worth to note that if the air temperature in the room is below 75 degrees and the blanket is thin then additional insulation will not hurt. The fact that the rejection of linen and clothes at night has a positive effect on the quality of sleep has been repeatedly confirmed by scientists. As a result, it becomes more difficult for a person to fall asleep and their sleep will be restless. Lingerie, tight pajamas, a blanket can create overheating and disrupt the body’s natural thermoregulation. We often hear that a person falls asleep better in a cool room but the room temperature should be neutral, not warm nor cold. The quality of sleep largely depends on body temperature. We have gathered several reasons to abandon underwear when sleeping. Doctors and scientists are on the side of the latter and recommend sleeping naked. Someone lived in the same room for many years with their brother and now does not go to bed without pajama, someone had no problems with personal space and can not fall asleep in clothes. ![]() The habit of sleeping in a certain way forms during our childhood.
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